Ganbaru Method4.5.20

THE LAST FITNESS APP YOU’LL NEED. Try Ganbaru Method for FREE for 7 days.

Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you.

Just pick a program, show up, and we’ll be there with you every step of the way.

Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces.

One app, endless results.

Explore different movement styles, expand your knowledge, and level up with Ganbaru.

UNLIMITED ACCESS
- 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches
- RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning
- Custom workout & program builder to create your own plans.
- Easy-to-follow workouts, videos, and an extensive exercise library
- In-built app features to make your life easier: timers intuitive workout logs and video demonstrations
- Nutrition features like food scanners, nutrition plans, and tracking your stats
- Extended learning on nutrition, training, biomechanics, and more
- Access to our community and coaches to ask questions, check your form, and celebrate your wins

WORKOUT STYLES

Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey.
Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible.
Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance.
Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery.
Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion.

COACHING TEAM

Eugene Teo: Bodybuilding & Physique Development
Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach
David Thurin: Flexibility, Movement
Anna Wishnowsky: Gymnastics Strength
Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter
Carissa Wong: Mobility, Yoga
Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility
Dr Pat Davidson: Plyometrics, Sprints & Athletic Development
Lucas Hardie: Functional Strength & Mobility
Will Crozier: Powerlifting
Sharelle Grant: Beginners Strength & Physique Training

Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru.

SUBSCRIPTION TERMS

You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features.

Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store.

For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.

Version History Bug fixes and performance improvements 4.5.20 Sep 15 Bug fixes and performance improvements 4.5.19 Aug 25 Bug fixes and performance improvements 4.5.18 Aug 13 Bug fixes and performance improvements 4.5.17 May 19 Bug fixes and performance improvements 4.5.16 May 12 Bug fixes & performance ỉmprovements 4.5.15 Apr 1 We've added more workout customization options so you can plan your workouts in advance and fixed a few minor bugs to improve your experience 4.5.14 Mar 30 We've added custom timers to the workout log so you can track your own custom interval, EMOM and countdown timers.
We also fixed a few minor bugs to improve your experience 4.5.13 Mar 13 - Updates to the Workout Interface for a smoother tracking experience
- Bug fixes and performance improvements 4.5.12 Feb 27 Bug fixes & performance improvements 4.5.11 Jan 31 - You can now swipe out of a workout and keep it active. Chat in the community, post a form check video or browse the library between sets!
- Bug fixes and performance improvements. 4.5.10 Jan 26 - Improved workouts dashboard navigation
- Bug fixes 4.5.9 Jan 1 This new update includes:
- Default unit settings to seamlessly track your workouts
- New On-Demand workouts
- Bug fixes and performance improvements 4.5.8 12/22/2025 Bug fixes & performance improvements 4.5.7 12/09/2025 Bug fixes & performance improvements 4.5.6 11/27/2025 What’s New:
- Previous fields have been added to your workout log to allow you to see your history at a glance
- Bug fixes & performance improvements 4.5.5 11/17/2025 Bug fixes & performance improvements 4.5.4 11/11/2025 This new version includes:
- Smart-Set logging is here to make your workout tracking even smoother. You can now record individual set types (drop sets, myo-reps, warm up sets, left/right etc)
- Settings UI updates for a more seamless customisation experience 4.5.3 11/04/2025 Bug fixes & performance improvements 4.5.2 10/21/2025 Bug fixes & performance improvements 4.5.1 10/15/2025 Bug fixes & performance improvements 4.5 09/19/2025 Bug fixes & performance improvements 4.4.26 09/03/2025 Bug fixes & performance improvements 4.4.25 08/04/2025 This new version includes:
- NEW PROGRAM ALERT! Coach Linnea has joined the Ganbaru community with her explosive-strength workouts. Find your inner athlete with her unique blend of plyometrics, calisthenics & strength
- Community Tags - Tag your friends & coaches in the community
- Upgraded Community Alerts - Stay up to date more easily with private program-specific communities and notifications.
- Bug fixes & performance improvements
Loving Ganbaru? We’d love to hear from you! Please rate & review us in the App Store or drop us a message to support@ganbarumethod.com 4.4.24 06/27/2025 This new version includes:
- NEW PROGRAM ALERT! Coach Linnea has joined the Ganbaru community with her explosive-strength workouts. Find your inner athlete with her unique blend of plyometrics, calisthenics & strength
- Community Tags - Tag your friends & coaches in the community
- Upgraded Community Alerts - Stay up to date more easily with private program-specific communities and notifications.
- Bug fixes & performance improvements
Loving Ganbaru? We’d love to hear from you! Please rate & review us in the App Store or drop us a message to support@ganbarumethod.com 4.4.23 06/24/2025